Functional Exercise and Stretching

assisted-stretching-chiropractor

I use functional exercises—like targeted bodyweight movements and specific stretching—to help treat painful areas and reinforce healthy movement patterns. After adjustments or soft tissue work unlocks new ranges of motion, we dive into this increased mobility through carefully chosen exercises, teaching your body to maintain and stabilize these improvements to keep you out of pain. I also incorporate Dynamic Neuromuscular Stabilization (DNS), a powerful approach that retrains core stability and body alignment based on natural movement patterns. DNS is beneficial for athletes who need reliable strength and resilience as well as everyday professionals looking to stay pain-free and improve posture.

  • Yes, in most cases, no gym or special equipment is needed to perform the movements you learn in the clinic. All that’s required is your commitment to dedicate time and energy to see the best results!

  • Dynamic Neuromuscular Stabilization (DNS) is a method that retrains the body's natural movement patterns to improve stability, coordination, and core strength. Rooted in developmental kinesiology, DNS focuses on restoring the ideal postural alignment and muscle function that we had as infants, helping patients build resilience and reduce pain. I’ve been using DNS since 2017, working with patients to enhance their movement, address pain, and build strength in a way that feels natural and sustainable for the long term.

  • At DVRGNT Chiropractic, we do not accept insurance for payment. Insurance companies often cover only specific services based on what they consider necessary. As a practitioner, I want the freedom to use the most effective treatments for your unique needs, without being restricted by insurance limitations. My priority is getting you to feel your best.